If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
To keep your broccoli fresh and crisp, store it in your vegetable crisper, unwashed in a perforated bag, and try to use within a few days.
Enjoy the health benefits of broccoli below :
1. Aids weight Loss
*By including broccoli in your diet, you can lose weight more quickly. It is a low fat and low calorie vegetable that helps fill you up quickly.
2. Boost brain power
*Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower. It has also several B vitamins that play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression.
3. Stops premature aging
*Broccoli can help maintain your youth as it can significantly slow down the aging process. Antioxidant vitamin C in broccoli fights free radicals and prevents premature aging signs like fine lines, wrinkles, and skin spots.
*It also contains beta-carotene and vitamins E and B complex that impart natural glow and keep your skin young.
4. Anti-inflammatory benefits
* Broccoli is a great anti- inflammatory and may slow down the damage to joints associated with osteoarthritis. Broccoli’s isothiocyanates and omega 3 fatty acids also help to regulate inflammation.
*Broccoli has nearly 1 gram of of fiber per 10 calories. Fiber helps keep you regular and helps maintain healthy bacteria levels in intestines.
6. Supports Eye Health
*The unique combination of nutrients in broccoli makes it extremely beneficial for eyes.
7. Promotes Healthy Bones
*Being rich in calcium and vitamin K broccoli helps improve your bone health.
8. Cholesterol reduction
*Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood.
9. Regulates Blood Pressure
*Sulforaphane, an organic sulfur compound in broccoli
*Broccoli can add heart health by helping to keep blood vessels strong.
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