When you are stressed you may experience many different feelings, including anxiety, fear, anger, frustration and depression. Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. But if you learn to hold onto the feeling of laughter inside your body, then you can interpret the world in a much more fulfilling and stress-free way.
Laughing meditation can be seen as emotional weight-lifting for the mind. If you find yourself stressed out in the middle of the day, try to bring your attention back to your breathing, then work on bringing a feeling of laughter to the surface. Watch the video below and learn deep-rooted laughs that will promote your mood and relaxation. This video will help you create laughter meditation that will bring lightness into your life.
So do you like the video? Did you find it spirit-uplifting? Which one was your favorite laugh? Share in the comments below. You may also share this video to your family and friends online. Add some laughter to their day. Thank you for dropping by.