The human brain is the command center for the human nervous system. This organ require a healthy, balanced diet for peak performance. Be sure that you are supplying your brain with the recommended daily allowance of nutrients, vitamins, and minerals.
If you don’t know what foods to eat for this purpose, we will be the one to give you a list dedicated to healthy eating below.
Wholegrain is a very good source of manganese and dietary fiber. It is also a good source of copper, magnesium and pantothenic acid.
The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support health.
3. Omega-3 Fatty Acids
Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables. They have numerous health benefits for your body and brain.
Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.
5. Vitamin E
Each of these vitamin E types is considered a fat-soluble antioxidant, and all eight are found in varying degrees in our daily diet.
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Source: Healthy Care Tips