Salt is used in almost every food. It improves the taste of a dish and enhances the flavor. We can’t also deny that a little bit of salt can boost our appetite. While we also need salt or sodium in our body, over consuming it could also be bad for our health.
In this video, you will know the negative effects of consuming too much salt. It could actually make your heart unhealthy, it could damage your brain, kidneys, and other organs. So if you like eating salt, you may start limiting yourself.
Watch the video below to know the other effects.
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Video Source: Lifestyle Medicine