Running is one of the best ways to stay healthy and fit. It helps you lose weight, it promotes strong bones, it strengthen your muscles, it improves your cardiovascular system, and many more. Physically fit people who don’t like dieting prefers running to get rid of the excess when they gain.
This form of exercise is really helpful for the overall health. It’s also easy to perform as you can do it anywhere and even at home if you have a treadmill. If you want to stay fit and don’t want to go to the gym, you may prefer running as your physical activity.
While it is good, do you know that too much running can also be harmful to you? It is really true that excessive of anything is not good even its purpose is good. The case worsen if you don’t know the proper movement and foot work when running.
Before you get into fitness, you may consider consulting a a licensed instructor to know the best program that suits you. In this way, you can avoid the negative effects.
According to a study, here’s what happen to you if you run too much.
1. Muscle Loss- You are not strengthening your muscles when you run too much, but you are losing it.
2. Joint Pain- When you run for long miles regularly, then you are likely to experience muscle joint and knee pain.
3. Increased heart problem- In one study, it was found out that people who join endurance activities like running for a long time may have increased heart problems.
Running is good, but do not over do it as you might become at risk of these problems. This is why it is advisable to have a professional fitness instructor before exhausting yourself in running.
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