Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats.
Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in “bad” fats (omega-6 fatty acid) commonly found in red meat but very rich in “good” fats (omega-3 fatty acid). Our next step is knowing how to choose fresh fish or seafood because it is a vital skill for our seafood dishes. Unless you caught the fish yourself, you really have no means of telling exactly how fresh it is. But buying fresh fish is easy if you know what to look for. Take a look at this video below to know all the tips in buying and choosing a fresh fish.
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(H/T: Grocery School)