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Top 5 Harmful Food Combination That Everybody Should Be Aware Of

People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body. These nutrients provide energy and keep the heart beating, the brain active and the muscles working.

Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It’s a beautiful and tasty thing. Other foods, however, don’t play so nice together—we’re talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.

Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on. Sad to know that there are food combinations that can cause health risks in us. Our list is here to point out the top 5 harmful food combinations that you should be avoiding in your diet.

Tea and Milk

Black tea is rich in antioxidants that work to decrease inflammation that’s linked to many chronic diseases, including heart disease and diabetes. However, splashing even a little milk (cow or soy) into your cup short-circuits those benefits: “Milk proteins bind to antioxidants in tea and prevent them from being absorbed,”.

White Bread and Jam

Simple carbohydrates spike blood sugar the most. Put two or more together—think white bread and jam or soda and French fries—and you’ve got a recipe for disaster. “Your blood sugar goes up fast, and your body has to work very hard to bring it down by releasing insulin from the pancreas.

Lasagna and Grilled Cheese Sandwich

Protein-starch combos inhibit salivary digestion of starch. Protein and starches need different enzymes and different levels of acidity to be digested. When eaten together, your body is forced to make a choice to digest protein but not starches.

Cheese and Meat Omelet

In general protein/protein combinations are not recommended. One single concentrated protein per meal is easier to digest and won’t require as much energy. Go for veggie omelet instead.

Beans and Cheese

Dairy protein and beans is a common combo in any Mexican restaurant. Eaten with a hearty serving of guacamole and hot sauce, it is almost guaranteed to lead to gas and bloating. It is not the beans on their own that cause it, but the combination as a whole. Try skipping cheese and tomatoes if you have a weak digestion or working on detoxifying your body.

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This Article Was Written By

Jeny Rose Rodriguez

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