If you’re looking for a very refreshing health drink to beat the tropical summer thirst, then coconut water makes a great choice. It has long been a popular drink and is available fresh, canned, or bottled. How we love drinking this clear liquid inside young green coconuts. Aside from having low levels of fat, carbohydrates, and calories, this intravenous re-hydration fluid contains significant electrolyte that is good for the body.
Coconut water’s nutritional value:
Most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium while a Gatorade contains 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.
Coconut waters are full of amino acids, organic acids, enzymes, antioxidants, and phytonutrients. They are rich in natural vitamins (especially the B vitamins), minerals, and trace elements (including zinc, selenium, iodine, sulfur, and manganese). Most of all, they are rich in cytokinins, or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.
Now, Here Are More Reasons To Drink Coconut Water:
1) PACKED WITH ELECTROLYTES
Coconut water has five electrolytes your body needs: Potassium, Sodium, Magnesium, Phosphorus, and Calcium.
2) SUPER HYDRATING
This drink is great for post-exercise re- hydration.
3) REGULATES CARDIOVASCULAR HEALTH
Coconut water, due to its high levels of potassium and lauric acid, can regulate blood pressure and cholesterol due.
4) RELIEVES URINARY DISORDERS
If you are suffering from urinary disorders such as cystitis, you should consider drinking coconut water. Due to its diuretic effect, the liquid expels the toxins from the body and keeps it healthy.
5) KEEPS YOU GLOWING
Coconut water can be a topical treatment for acne, dryness, age spots, and eczema. The cytokinins found in coconut water are said to help regulate the skin’s PH levels and strengthen connective tissues.
6) NATURALLY FAT FREE
Coconut water contains around 60 calories making for a guiltless thirst-quencher, plus it’s rich texture can help suppress appetite.
Take a look at this, coconut water may give your health a boost.
Photo via mercola.com
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(h/t: HealthyGroceryGirl, .mercola.com)