Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relationship with okra—you can love it or hate it, but cannot ignore it.
The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just as a vegetable, but you can get all its goodness from its juice too.
Here is an amazing recipe that will boost your health in many ways. It’s simple to make and all you need are 4 fresh okras and 3 cups of water. For making the drink, remove the ends of okras and slice them in half. Soak them in the water for a whole night. Drink the okra water the next morning with an empty stomach.
Here are the benefits we can get from drinking Okra water:
1. Prevents Anemia
Anemia is a blood disease that basically makes you lose your hemoglobin count from the body. Okra water essentially helps in producing the red blood cells, hence increasing the hemoglobin count in the body. It also helps to maintain these blood levels for a healthy body.
2. A Natural Remedy For Sore Throat And Cough
Okra water can be very effective when it comes to treating sore throat and cough. Everyone feels so much of discomfort when there is constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness. Its antiseptic properties can also do magic!
3. Prevents Diabetes
Diabetes is growing at an alarming rate amongst various age groups and it can be fatal if not kept under control. Okra’s insulin-like properties help to control and regulate diabetes. The okra-soaked water helps in lowering the blood sugar level, which is one of the main causes of diabetes.
4. Cures Diarrhea
Diarrhea can be a life-threatening disease if it is not treated for a long period of time. It causes huge loses of water from the body, leaving one completely dehydrated. Okra helps to replenish this lost water and various other minerals in the body. So, go ahead and drink one glass till you recover!
5 . Lowers Cholesterol Level
Okra plant contains a lot of soluble fiber that helps to lower the cholesterol level in the body when consumed. High cholesterol levels can lead to various cardiovascular diseases. The regular consumption of okra-soaked water will help in lowering the levels of cholesterol and protecting your heart effectively.
6. Provides Relief From Constipation
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra is here to your rescue. The same soluble fiber, which regulates cholesterol, helps in providing relief from this condition as well. It is a natural laxative and contains fiber that helps to ease the bowel movements.
7. Helps In Bettering The Immune System
Keeping the immune system intact is a prerequisite for living a healthy life. Okra helps to boost the immunity of the body and fight against various diseases such as cold and flu. It contains high amounts of vitamin C which aid in this task.
8. Improves Skin Health
Skin health is very important for attaining a glowing skin as well as for preventing a lot of skin-related infections. Regular consumption of okra will make sure that you have a healthy skin. The antioxidants found in okra are very useful in purifying the blood and improving circulation. They also help in reducing acne and other skin issues.
9. Reduces Asthma Attack
Okra has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about any time without any warning. It is always better to prevent it rather than curing it. Drinking okra juice every day helps in preventing these attacks.
10. Strengthens The Bones
Okra water helps a great deal in strengthening the bone. The folate found in okra provides great health benefits for pregnant women and increases the chances of a healthier offspring. It helps in increasing the density of the bone and prevents bone-related diseases like osteoporosis and arthritis.
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