Sleep or sleeping plays a very significant role in our physical health. It serves as food for our brain, body, and skin. It is in our sleep that our body regenerates the cells. That is why experts say, in order to stay fresh, young, and youthful, we need to get proper amount of sleep every day. Have you experienced not sleeping for a couple of days? How do you look? Haggard, right?
Well, our skin especially our face is the window to what’s going on in our body internally. When you lack sleep, you deprived the need of your brain, body and skin for nourishment. Watch the video below and see how the lack of sleep can actually mess with your face. I’m sure after watching this you will decide to change your sleeping habit.
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