Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. Cramps usually begin one to two years after a woman starts getting her period. Pain usually is felt in the lower abdomen or back. Many women experience menstrual cramps and for some women, the discomfort is merely annoying.
Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman’s menstrual cycle. In this video below, you will know how to get rid of that pain for these following home remedies.
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(H/T: indus women channel)