In parts of the Mediterranean, oregano tea is offered to those suffering from sore throats, congestion, and colds. It has also been used to help with insomnia and anxiety. In addition, claims have been made that by drinking oregano tea, it can ease headaches and menstrual pain and has also been given for jaundice as well as gastronomical issues including flatulence and diarrhea.
Tea is only one way to get the health benefits of oregano, but it is a useful and easy one. Just follow the steps below.
Step 1: Prepare Oregano
Oregano tea can be made from either fresh or dried oregano leaves. Home grown, organic oregano is the best option, though dried oregano is available in every grocery store. If grown at home, be sure to avoid spraying chemicals on your plant.
To dry oregano, cut stems from your plant and hang them in bunches in a cool, dark area or place the stems on a drying rack. When the leaves are fully dried, separate them from the stems and crumple them into a bag. Dispose of the stems. Seal the bag and store it in a cool, dark place.
Fresh oregano leaves can be used whole to make tea, or cut to release more of the oils into the water.
Step 2 – Mix Tea
Place 3 tsps. of fresh oregano or 1 tsp. of dried oregano in a mug. Fill the mug with boiling water.
Alternatively, place the leaves in a tea pot, increasing the amount to match the size of the pot. Fill the pot with boiling water.
Step 3 – Let Steep
How long you steep depends on how strong you want your tea. The flavor will be more intense the longer your steep and oregano has a rather bitter taste. A normal range is 5 to 10 minutes of steeping. Much longer and the tea will become cool.
Step 4 – Add Flavors
A small amount of a sweetening agent will make your oregano tea much more palatable. You can add honey, sugar or a sugar alternative. You might try lemon juice.
Other Ways to Use Oregano
An unsweetened tea can be used as a gargle to cleanse mouth irritations.
Oregano oil or leaves can be put in a bowl of boiling water. Lean over the bowl and breath in the steam to loosen phlegm and sooth bronchial spasms.
Add oregano oil or leaves to your bath to sooth aches, disinfect and clear the lungs.
Other Ways to Eat Oregano
Oregano is a traditional component to Italian cooking. It can be used on pasta, fish, meat, or in soups. Most savory dishes benefit from a bit of oregano, whether dried or fresh from your garden.
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