It’s no surprise that sweet potatoes are at the top of nearly everyone’s healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories.
Potato is referred to as one of the healthiest vegetables in the world, containing a lot of properties that are good for the health. The common mistake that we are doing to potatoes is that we are throwing its skin. It’s actually very healthy and it is important in preventing the nutrients from escaping the flesh.
Below are the top benefits you can get from Irish potato skins. After you learn its benefits, you might think twice when peeling the potatoes again. Despite its benefits, avoid potato skins prepared with high fat and sodium content. You can simply bake potato skins in the oven with some healthy spices.
Check out its benefits below.
1. Potato peels improve digestion.
2. It reduces the risk of heart problems.
3. It also reduces high blood pressure.
4. Potato peels are rich in antioxidants.
5. It promotes healthy function of muscles.
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