Humor is good for your physical health. Some research shows that laughter can improve your resistance to diseases by declining the stress hormones and increasing infection-fighting antibodies in your body. Besides, laughter can ease the physical tension and help your muscles to relax. It is not exaggerated to say that laughter is the best medicine for your body.
Identify the benefits of humor. A sense of humor allows you to find humor in both positive and negative situations. A sense of humor may reduce stress and anxiety, as well as increase coping abilities and self-esteem.
There are physical, cognitive, emotional, and social benefits of humor, which include: reduced pain and stress, increased mood and creativity, increased friendliness, and happier relationships with others.
Recognize the difference between being funny and having a sense of humor. Being funny means being able to express humor: perhaps telling a laugh-filled story, a witty pun, or a well-timed joke. Having a sense of humor means having the ability to let go and not take everything so seriously, and being able to laugh at—or at least see the humor in—life’s absurdities.
You don’t have to be funny to have a sense of humor, or be the one telling all the jokes.
Find your funny bone. What makes you laugh? What things make you smile and lighten up? This is one way to start helping your sense of humor.  There are various types of humor, such as bonding humor and laughing-at-life humor.
Watch and learn. If you’re not sure how to laugh or have a sense of humor about things, watch other people. How do your friends and family laugh at the world around them and the things that happen to them?
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