Monday,17 June,2019
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Health Benefits Of “Snake Fruit” Commonly Known As “Salak/Alimuran” In The Philippines

Rattan fruit in the central (sort of northern) part of Luzon. It’s called kayapi in the Visayan areas. Salak or snake fruit in other parts of Southeast Asia, such as Indonesia and Malaysia.

Known for being very sour, alimuran fruit is usually eaten with salt or pickled for consumption.The pangolin-like skin peel is very distinctive.

Snake fruit, along with durian and a host of other fruit, is a natural growing gem of southeast Asia. The outside of the fruit is scaly like a snake and prickly like a cactus, but the inside is sweeter than honey, sour like a pineapple and incredibly juicy. Its flesh is slightly acidic, giving your tongue a citrus like tingle.

The complex flavor wrapped into a lethal grenade looking package has a spectacular flavor.

Snake fruit, more technically known as salak or salacca zalacca, is native to Indonesia but is now grown and produced around southeast Asia. The fruit grows on the salak palm tree, sprouting off the base of the palm in little clusters.

Health Benefits of snake fruit:

1. Sustains the Cardio’s health
Those who loves coffee, cigarettes, oily foods, fats are vulnerable of getting cardiovascular disorders. Hence, consuming Snake fruit (Salacca zalacca) on daily basis is very helpful.

The health benefits of Snake fruit for the health of cardiovascular is because it has the substance of potassium.

Not to mention the content of antioxidant and minerals also help our “ticker” to work properly. It is also help to distribute the water throughout the body.

2. It sustains our body stamina
Salak has lots of useful substances from carbohydrates, vitamins, and minerals to sustain our body stamina.

The combination of those good substances which are very useful for our body to maintain its top shape condition.

Consuming this snake fruit at least once in two days will help our body to recover its condition. Yet, it also helps to keep our eyes healthy, postpone the early aging process, and prevent us from getting diseases.

3. It checks out our blood sugar level
Another health benefits of Salacca zalacca it to balance our blood sugar level.
The skin of Snake fruit can be made as tea, which is very useful to increase the pancreas cell renew process.

Not to mention, it is also contains pterostilbene which is very useful to decreases the blood sugar in our body. Hence, consuming Salak is very helpful to control the diabetes disease.

4. It flogs body’s overall health
It is already said before, that the Snake fruit contains lots of good substance which is our body desperately needs.

Salak’s vitamins and minerals help our body to increase its self sustainable. The Salacca zalacca’s antioxidants helps our body to recover form any possible damage and rejuvenate the broken cells.

Not to mention, it is also very helpful to combat against cancer. Consuming the Snake fruit regularly will prevent us from getting hemorrhoids. All in all, Salak fruit is very good help support for us.

5. Helps to treats myopic (nearsightedness)
It is not only vitamin A we need to increase and maintain our eyesight. Even, if we are already wearing glasses to help cure and help the eye disorders, it is not quite enough.

We need food/edible substance which is rich or contains lots of vitamins, minerals, and other good substances for our eyes health. Hence, as the health benefits of Snake fruit is very good for our eyes health, since it contains lots of good and complete nutrients.

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This Article Was Written By

Jeny Rose Rodriguez

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