Snoring is a very common condition that can affect every one. This happens when the flow of air on your nose and mouth is physically blocked. Snoring occasionally is not that serious. But if happens too often, you can ruin the sleep of the person beside you and even your sleep patterns.
You may think that snoring is not a big problem, but it can actually cause sleep apnea and lead to a number of issues. Apnea can increase your blood pressure, it can interrupt your breathing, it can lead too poor sleep, it may reduce the oxygen levels in the body and many more. This may also leave you suffering from headaches and fatigue.
About 75% of people who snore suffer also from apnea, a serious sleep disorder referred to as temporary suspension of breathing which happens a lot of time during sleep. This is alarming as it increases your risk of developing heart problems.
One of the most common cause of snoring is the excess of mucus and inflammation of mucous tissues on the airways. If that’s your problem, here’s a simple remedy that can help you treat it for a great good nigh sleep without snoring.
We will teach how to make a mucus-clearing juice that will remove the mucus that obstruct air flow, preventing you from snoring an getting apnea.
- 2 Carrots
- 2 Apples
- 1- 2-inch piece of Ginger
- 1/4 of Fresh Lemon
- Wash all the ingredients thoroughly.
- Peel and slice the ginger and chop the other ingredients. Make sure to remove the core of apples and lemon seeds.
- Blend the ingredients together to make a drink. You may also add some honey to sweeten if it you like.
- Few hours before bed time, drink this beverage.
This is an easy snoring remedy you can make at home. It’s effective and will surely save some cash. Try it to see the result. But if snoring don’t stop, you may consult your doctor.
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