People tend to forget the spine is part of the central nervous system, along with the brain, and relies on the peripheral nervous system. An unhealthy spine interferes with this entire system, causing a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs, impaired breathing and digestion and impaired control of the bowel and bladder.
Back pain is not a joke. Regardless of whether someone has a highly active lifestyle or is completely lazy, every one of us risks damaging our spine through our everyday activities.
Luckily for you, we’ve found a few simple, but very effective exercises which are guaranteed to help you get rid of back pain you might experience.
Do you find this video informative? If you do, you can also share this with your friends and family online. For more informative videos, feel free to visit our website more often and don’t forget to leave your comment.
Source: Sophia Pym