You can call it string beans, green beans, snap beans or whatever you like. But no matter what you call them, they are still the same vegetable that are rich in nutrients. String beans is often used for dishes, and many people consider them as an ordinary vegetable. Yes, it might be ordinary, but its properties are essential for the body.
String beans has a lot of benefits for our health. This vegetable boosts our immune system, it is a good source of Vitamin A and K, it is good for the heart, and many more. So if you want to be healthy, eat more string beans and don’t forget to exercise regularly.
Here are the other benefits of string beans:
How to Prepare String Beans: Just before using string beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife.
How to Cook String Beans: String beans should not be overcooked, because this destroys the nutrient content as well as the fresh green color.
Buying Tips: Good quality string beans will snap readily when broken. The most desirable are pods with immature seeds. They should be well formed, bright, fresh, young, and tender. Beans that have a dull appearance and whose seeds are half grown or larger should be avoided, as they will probably be tough or woody.
Do you like its health benefits? If you do, you can also share it with your family and friends online. For more health information, just feel free to visit our website and don’t forget to leave a comment. Thank you and God bless.
(H/T: www.stylecraze.com, www.organicfacts.net)