Tuesday,18 June,2019
header image


Performing Shoulder Stretches Perfectly With A Good Result In Just 7 Steps

The human shoulder is one of the more bio-mechanically complex joints because it has the greatest range of motion in the body. As such, there’s numerous muscles, tendons, nerves, ligaments and blood vessels surrounding the [...]

Simple Acupressure Points To Relieve Neck And Shoulder Pain With Ease

Poor sleeping posture and sitting posture are just few of the common reasons of neck and shoulder pain. There are medications and patches that can relieve it, but there are also acupressure points that can [...]

This Super Easy Technique Will Get Rid Of Muscle Pain Coming From Carrying Heavy Bags

Carrying heavy bags will lead you to muscle pain in the shoulders. When this happens, people usually buy pain relievers or relieving pads to ease the pain. But what if you don’t have those on [...]