Did you know that drinking water in the morning upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer? Do you love drinking water? If you don’t, think twice. Experts say six glasses of water (one litre) will have an astonishing effect on your health. Without spending money on medicine or paying for diagnosis and doctor‘s fees, just by drinking safe water, a host of diseases will be prevented. The health benefits of drinking water are enormous. Its therapeutic effect is amazing.
How Important Is Water?
Water is life. There’s a truth to this statement as nothing is more important to humans than water.
Dehydration kills. Once dehydrated, we lose energy and can even lose our lives.
In each process taking place in our bodies, from the rebuilding of our muscles to blood circulation to boosting digestion, and even to the beating of our hearts, one main component is needed, and this is water.
What Is Water Therapy?
Water therapy helps cure diseases without medication. This therapy encourages one to drink at least 0.4 gallons of water a day.
In Water Therapy, There Are Instructions to Strictly Follow:
1. One has to drink 0.4 gallons or 5-6 glasses of water as soon as they opens their eyes to a bright new day. That should be the very first thing one does before washing one’s face or even brushing teeth. 2. If one is unable to drink the 5-6 glasses, one can always start small – with 3-4 glasses.
3. It’s an alcohol-free night for you. One must have to wave those beer nights goodbye before deciding to benefit from water therapy.
4. As much as possible, meals and any other drinks should not be taken an hour before and after your morning water drink. Although some sources say that one can drink and eat normally within 45 minutes but after 15 mins of any meal, one should not drink anything within two hours.
5. It would be best to drink 0.4 gallons of water at least thrice a day.
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